Mental Health Issues in Women, Know Types, Factors, Symptoms, Solution and more Watch Video

With the growing generation and women being active in both office and home can impact their overall health. Many Social and economic factors can result in  putting women at greater risk of poor mental health than men. So addressing the mental health problems Dr Megha Jain Psychologist from Apollo Spectra Hospitals,  in an exclusive talk with Jagran talks about how women can take care of themselves. She explains the mental health problems in women of different age groups.

Reasons of Mental Health Issues in Women

One of the most prominent issues leading to Mental health issues in Women include Depression, hopelessness, exhaustion, anger and fear grow out of hunger, overwork, domestic and civil violence, entrapment and economic dependence. 

Source of Mental Health Issues in Women

To understand the source of Mental Health Issues in Women, one has to understand the cultural and economic forces which revolve around her.  The environment at her home to in office are some of the most common factors which impact the overall mental health of Ladies. 

Mental Health Illness in Women

Women suffering from major Mental Health issues are often diagnosed with anxiety or depression. 

Taking care of Women’s Mental Health

Here are some activities through which women can take care of their mental health- 

• Regular physical exercise and yoga

• Practicing mindfulness and meditation.

• Good Sleep (Min 7-8 Hrs)

• Being optimistic for the good things in life. Say positive things about yourself and others.

• Socializing and spending time with friends and family. 

• Follow your hobby or something which give you happiness like reading books.