Mental Health: Tips to Manage Stress and Stress Management Techniques

Managing Stress: There are several physical and mental health issues associated with stress, regardless of time or cause. Stress management entails developing strategies for dealing with life's challenges effectively. It is essential for maintaining mental and physical health. 

How to Manage Stress?

Some effective stress management techniques include mindfulness, which focuses on the present moment to alleviate worries; deep breathing exercises to calm the nervous system; and regular physical activity to reduce tension. Adequate sleep, a well-balanced diet, and limiting caffeine and alcohol consumption help to boost overall resilience.