Mental Health: Does Sleeping Late Lead to Insomnia? Know Causes, Symptoms, Treatment, and More
What is Insomnia: A common sleep disorder called insomnia is characterized by ongoing trouble getting to sleep, remaining asleep, or getting restorative sleep. Many different factors contribute to this condition, including lifestyle choices like irregular sleep schedules, excessive caffeine intake, and inactivity as well as psychological issues like stress, anxiety, and depression. Additionally, insomnia may be caused by specific medical disorders and drugs. The symptoms include difficulty falling asleep or staying asleep, waking up too early, and having non-restorative sleep, which makes you tired, agitated, and unable to concentrate during the day.
How to Know If You Have Insomnia?
A thorough evaluation of lifestyle variables, medical history, and sleep patterns is necessary to diagnose insomnia. or gathering comprehensive data, actigraphy, polysomnography, and sleep diaries can be relied on. A comprehensive assessment aids in differentiating primary insomnia from secondary insomnia, in which disturbance in sleep is caused by underlying medical conditions. However, insomnia is curable. The first line of defense is frequently cognitive behavioral therapy (CBT), which teaches relaxation methods and sound sleeping practices. Medication may be recommended in certain situations to provide temporary relief. It should be noted that the keys to long-term success are establishing a peaceful nighttime routine, adhering to proper sleep hygiene, and taking care of any underlying medical conditions.
