Monsoon hair care: 3 Powerful home remedies & superfoods to prevent hair loss in Monsoon

Monsoon hair care: You love the rainy season and sipping coffee while taking a look outside the window but falling hair scares you the most this time. Monsoon is always happy and groovy, until humidity makes its way in and leaves you in distress. Don’t worry you are not the only one scared and in loss, but by following these easy home remedies you can definitely become the one who can enjoy this season. Food plays a vital role in maintaining our physical and mental attributes, a proper and balanced diet can cure anything. Today we are going to tell you three powerhouse ingredients which will help prevent hair loss this season.

Monsoon hair care routine 

Fenugreek (Methi)

There are two ways to consume this superfood. You can either mix it in oil and use it to massage the scalp or you can consume it by mixing it in foods. 

1. Add a few drops of methi dana to warm coconut oil and set it aside to let it cool. Massage your scalp lightly and leave it overnight and wash in the morning.

2. You can add tadka to your veggies or mix it with khichdi, kadhi or other nutritious meal to give it a tasty and healthy flavour

Aliv seed (Halim)

You can make aliv laddoos with ghee, coconut, and jaggery or have a small amount with milk before night. It is an excellent way to prevent hair loss. Aliv aids in hair growth while supplying essential nutrients such as Calcium, Iron, Vitamin A, C and E. You can even consume these seeds by simplifying roasting or sipping along with water but in a considerate amount.

Nutmeg (Jaiphal)

Nutmegs are rich in antioxidants and thus help in strengthening hair follicles. Being a superfood carrying vital nutrients such as magnesium, calcium, vitamin B-6, iron and vitamin C, there is no way we can’t wonder why this superfood is not good for hair growth. Nutmegs also help in proper blood circulation. You can have nutmeg just by dropping a pinch of them in the milk at night and then drink it before sleeping.

Monsoon Hair Fall

Monsoon hairfall is the common occurrence, more visible when you have curly hair. During this time the excessive humidity and nutrition deficiency badly affects your hair health. Apart from the food mentioned, you can also increase the intake of curd, turmeric and Ghee in your daily food items. Doing this can aid you in better hair care.