Office Workout: Effective Yoga Poses and Stretching Techniques to Relieve Body Stiffness After Work

Office Workout: Long hours of sitting can cause stiffness during the workday, but basic stretching and yoga can help reduce tension and increase flexibility. In this video, yoga expert Pavleen Gujral will teach you how to do easy stretches and yoga asanas from her Pavleen’s Urban Zen series to relieve tension, increase flexibility, and boost vitality. This video includes stretches to ease neck, back, and shoulder strain, yoga asanas to enhance posture and flexibility, and brief office-friendly exercises to provide immediate relief.

Yoga For Body Stiffness

Neck stretching, such as gentle side-to-side tilts, reduces stiffness, whereas arm stretches, such as overhead reaches, assist release tight shoulders. Back stretches such as seated twists or standing forward bends might help ease soreness. Yoga poses such as Eagle Pose improve shoulder mobility, Upward-Facing Dog expands the chest and spine, and Reverse Warrior strengthens the legs while stretching the side body.