Oral Care: Hygiene Tips to Maintain Healthy Teeth and Gums For Overall Health

Oral Hygiene Tips: Good oral hygiene is vital for having healthy teeth and gums, as well as overall wellness. Poor oral health can cause bacteria from the mouth to enter the blood circulation, increasing the risk of fatal illnesses like strokes and heart disease. Good oral hygiene boosts confidence, helps in chewing food correctly, and promotes clear communication.  To do this, brush your teeth twice a day, floss regularly, and use mouthwash to stay clean.  Visiting the dentist every six months is suggested because routine check-ups help discover and prevent tooth problems before they become severe and expensive to cure.    

Simple Oral Care Tips

While daily brushing is important, it only cleans the surface of the teeth, leaving the gaps between them open to plaque development. Flossing or utilizing a water flosser effectively removes dirt from these areas, hence avoiding cavities and gum disorders. Mouthwash also serves an important function in maintaining a disinfecting environment in the mouth, decreasing unwanted germs while keeping beneficial bacteria. Since carbohydrates and sugars promote bacterial growth, using mouthwash, particularly before bedtime, can reduce risks.