Urban Zen Ep 3: How to Relieve Stress With Yoga? Know Useful Yoga Asanas to Reduce Stress

Yoga Benefits: In the third episode of Pavleen’s Urban Zen, actress, anchor, and health coach Pavleen Gujral introduces practical yoga asanas and strategies for stress relief, demonstrating how basic yoga movements may help relax the mind and reduce tension. Learn how yoga postures and breathing methods such as Anulom Vilom, Vrksasana, Uttanasana, and Balasana may relieve stress, create mental serenity, and combat weariness and anxiety. 

Yoga to Relieve Stress

Yoga is a potent stress-relieving technique that combines physical postures, conscious breathing, and meditation to promote relaxation and balance. It reduces cortisol levels, the body’s principal stress hormone, while increasing mental clarity and emotional resilience. In this video, you’ll learn how incorporating yoga into your everyday practice promotes happiness, balance, and mental peace.