Personalized Nutrition: How to do Smart Snacking During Working Hours

Diet & Social Media: Social media plays an essential role in modern life, especially for people who work long hours or in sedentary workplaces. Food-related material, such as mukbangs and snack-based reels, has become increasingly popular on social media sites. This has contributed to the rise of “snackification,” in which people rely on frequent snacking rather than regular meals. The key to successfully regulating this trend is to choose the correct snacks—small, frequent meals over large, irregular ones. Many professionals skip meals or eat quickly without chewing properly, which can be harmful to digestion and overall health.

How to Maintain Diet With 9-5 Job?

Breakfast should never be neglected because it is so important for metabolism and general health. A protein-rich breakfast, whether plant-based or lean animal sources, promotes sustained energy throughout the day. While intermittent fasting has grown in popularity, its efficiency varies depending on an individual's metabolism. Since nutritional requirements vary from person to person, personalized nutrition is becoming increasingly important. Some people can metabolize fats efficiently, while others struggle, resulting in concerns like acidity.