Power of Face Yoga - Ep 2 I Face Massages For Glowing Skin in 7 Days

We always make an effort to sculpt our bodies, but we often neglect or forget to take care of our facial skin. It is important to strengthen and tone our facial muscles for a radiant and wrinkle-free face. Facial massage has become a huge trend in recent years with jade rollers becoming mainstream. Massaging the face can be relaxing and it helps to boost your skin's radiance.

What is Face Massage?

Face Massage is a technique to stimulate pressure points on the face, neck, and shoulders. The massage can include lotions, oils, or cleansing balms with facial massages, as well as a face roller or a flat gua sha tool to improve and target the right facial points and nerves. Expert advice that one should do facial massage at home at least 2-3 times a week. Doing massage everyday for 5-10 minutes also doesn't harm skin and improves blood flow and promotes circulation and prevents fine lines and wrinkles. 

Face Massage at Home

For doing facial massage at home, one can use their finger tips, guasa stone, jade rollers and other massaging equipment. But always use facial creams or oils for the massage. As doing a massage on a dry face can irritate the skin and increase tension. 

You can buy guasa stone, jade rollers and oils for massage from online stores like Amazon, Nykaa and others. 

Facial Massage Techniques

Facial Massage techniques can also include cupping, digital or knuckle kneading, Folding, Effleurage, Vibrations, Tapping and Jacquet pinching. 

Benefits of Facial Massage

Here are some of the benefits of doing facial massage. 

• Act as an Anti-aging process to remove and reduce wrinkles and fine lines. 

• Helps in relieving sinus pressure, discomfort, and congestion.

• Improves blood flow and reduces Acne.

• Improves blood circulation also results in Glowing skin.

• Helps in Facial rejuvenation.

• Also Manage scar tissue.