Quick Stretches To Make Your Session More Productive | Rashmi Rai I Fitness & Workout

For many of us these days, working out has become a daily ritual. People have made exercising a new way of life, and Rashmi Rai is demonstrating 5 minute quick stretches that will undoubtedly make your training sessions more fun in order to make your gym sessions more fruitful. Watch this video to learn more.

Quick Stretches To Make Your Session More Productive

• Full Body Bow- 15 sec each, Try it for 4 rounds
• Hamstring stretch- 15 sec each, do it for 4 rounds
• Alternate Toe Hold- 15 sec each do it for 4 rounds
• Back Bends- 15 sec each, do it for 4 rounds
• Behind the back arm hold 15 sec each, do it for 4 rounds