Skincare Tips: Collagen-rich Diet For a Healthy and Glowing Skin

Collagen Foods: Collagen, the most abundant protein in the human body, acts as a structural component of skin, bones, muscles, tendons, and ligaments. It not only helps in getting glowing and youthful skin, but also helps in joint stiffness, gut health, bone strength, and muscle growth. While several skincare brands claim to give an adequate amount of collagen through their creams and moisturizers, Vitamin C is a great source of collagen production in the body. 

Collagen-Rich Foods

A collagen-rich diet has been linked to increased skin elasticity, joint flexibility, and overall vitality, all of which contribute to a healthier, more youthful appearance and well-being. Vitamin C is essential for overall skin health and wound healing because it promotes collagen synthesis and maintenance. Vitamin C, a powerful antioxidant, protects collagen from free radicals and oxidative stress. Incorporating vitamin C-rich foods into your diet, such as oranges and amla, can help promote collagen production and vibrant, healthy skin.