Spine-Related Issues: Early Symptoms That Indicate Backpain, Posture Problems, and More

Spinal Problems: The human spine is made up of stacked bones separated by disc-like structures that allow for flexibility. These discs can be injured, resulting in disorders like a slipped disc, which restricts space for spinal nerves and causes compression. Early symptoms include lower back and leg discomfort, numbness, back stiffness, and difficulty walking.  As the illness progresses, severe nerve compression can result in consequences such as loss of bladder or bowel control, emphasizing the importance of early detection and care.

What Causes Spine Problems?

Poor posture, particularly forward bending of the neck, is a major contributor to spinal disorders. Prolonged use of mobile phones, laptops, and extended sitting, particularly in IT-related employment, puts additional strain on the cervical spine. When the neck is bent forward, the strain on spinal nerves increases, resulting in conditions such as cervical spondylosis. For example, a 60-degree neck bend can apply six times the normal force to the spine. To avoid such problems, keep an upright posture, adjust the screen height, use lumbar support, and take frequent breaks.