Stomach-Related Issues: Easy & Effective Home Remedies to Cure Constipation Naturally

Constipation Treatment: Constipation is a common problem caused by unhealthy eating habits, insufficient water intake, and lifestyle choices. However, it can be efficiently treated at home with simple remedies. One of the most effective remedies is Isabgol (psyllium husk), a natural fiber supplement that absorbs water and forms a gel-like consistency that softens stool and stimulates bowel movement. Consuming one to two teaspoons of Isabgol with warm water or milk before bedtime helps with digestion. Triphala, an Ayurvedic mix of three herbs—amla, baheda, and harad—has natural laxative qualities. Taking one teaspoon with warm water or honey at night helps to cleanse the intestines and keep digestion healthy.

Constipation Home Remedies

Furthermore, flaxseeds, which contain both soluble and insoluble fibers, work as a natural laxative, aiding smoother bowel motions. They also include omega-3 fatty acids, which help to decrease inflammation in the abdomen. A teaspoon of ground flaxseeds with water or blended into smoothies or yogurt can be useful. Another helpful cure is to mix ghee with warm water, which lubricates the intestines and allows for easier stool movement.  Drinking a teaspoon of desi ghee mixed with warm water or milk before bedtime or on an empty stomach might be soothing. Finally, papaya, a fiber-rich fruit high in the digestive enzyme papain, improves digestion and relieves constipation. It can be consumed on its own or mixed into salads and smoothies.