Sudden Cardiac Arrest: Know what causes sudden cardiac arrests, and how to prevent such occurrences

Sudden Cardiac Arrest:

The number of deaths occurring due to heart attacks and cardiac arrests has increased nowadays with many young people losing lives to cardiac arrests and other major heart diseases. So, in this article further, we will know more about what causes sudden cardiac arrests, and how to prevent cardiac arrests.

The majority of people who suffer from cardiac arrests, succumb to the disease, thereby causing their death, which is termed sudden cardiac death.

So, let’s gain insights into what causes sudden cardiac arrests.

What causes sudden cardiac arrests:

• The most common cause of sudden cardiac arrests is the occurrence of disease in blood vessels of our heart known as, Coronary Artery Disease.

• To prevent such sudden cardiac arrests, one must target the various lifestyle diseases such as Hypertension, Obesity, Diabetes, Sedentary Lifestyle, Smoking, and, Alchohol consumption.

• As per the reports, globally, out of every 1/1000 succumb to sudden cardiac deaths.

How to prevent sudden cardiac arrests:

Listed below are some ways following which you can prevent sudden cardiac arrests to much extent:

• Keep your Blood Pressure (BP) in check.

• Always keep your Diabetes level under control.

• Try to maintain an adequate cholesterol level.

• Limit your Alchohol consumption.

• Try and quit smoking.

• Exercise regularly to keep your body actively working.

For people suffering from Heart Diseases:

People who already are suffering from heart diseases or have a low heart pumping rate must consult their cardiologists about a device which they may need, known as “Implantable Cardioverter-Defibrillator, as the device is considered a medical marvel and can be useful in protecting you from sudden cardiac death.

While there are chances that a person who is not suffering from Coronary Artery Disease may also succumb to sudden cardiac deaths, however, cardiac arrests are majorly caused by Coronary Artery Diseases, which can be prevented by following the simple methods suggested above.