Summer Care Tips: Are You Taking Enough Nutrients in Your Summer Diet? Know Common Mistakes You Should Avoid

Summer Care Tips: Dietary habits can alter dramatically as the seasons change, frequently without people realising the impact on their health. In this podcast, qualified nutritionist and health diet specialist Payal Ranger will discuss common nutritional mistakes that we make while consuming food during summer season.

Summer Diet Tips

There are two common nutritional mistakes people make throughout the summer.  First, many people skip meals due to a lack of appetite, instead replacing them with cold beverages such as soft drinks, iced coffees, and ice cream. While these may provide short relief from the heat, they frequently cause dehydration due to their caffeine and sugar content. Second, many people fail to drink enough water. It is essential to have a water bottle to keep yourself hydrated. These habits not only upset digestion and cause bloating, but they also contribute to unwelcome weight gain throughout the summer months.