Summer Care Tips: Not Only Water, These Foods and Drinks Will Keep You Hydrated in Hotter Months

Summer Care Tips: Our dietary needs fluctuate dramatically as the weather changes. Staying hydrated during the summer is critical for good health. While drinking water is vital, it may not be adequate to replenish the minerals and fluids lost through sweating. To improve hydration, add a pinch of rock salt to a litre of water, especially when going out. Adding sabja seeds (sweet basil seeds), lemon juice, or even chunks of watermelon, orange, and lemon can transform simple water into a delicious and mineral-rich drink. Mint leaves are another great option for a refreshing scent and cooling impact.

Summer Diet

Traditional drinks like sattu are particularly advised throughout the summer. Sattu, made from roasted gram flour, is popular in Bihar and is garnering international reputation for its moisturising and digestive properties. Two teaspoons of sattu, cumin (jeera), salt, black pepper, and lemon make a healthy and hydrating beverage.  It can also be served with jaggery or sugar for extra flavour. Vegetables with a high water content, such as ridge gourd (tori) and cucumber, are also ideal choices for your summer diet to promote hydration and general health.