Summer Care Tips: Healthy & Fruity Drinks and Popsicles to Beat The Heat

Summer Care Tips: With the coming of summer, our eating habits tend to change substantially. To address this seasonal shift and its impact on our eating patterns, certified nutritionist and diet specialist Payal Rangar recommends practical and healthier options to satisfy desires like ice cream and cool sweets during hot weather. Homemade sorbets and popsicles are simple to make with fruit pulp or juice and require no additional sugar due to the natural sweetness of fruits. These frozen delights are not only refreshing, but they are also popular with children and adults alike.

Healthy Drinks For Summers

Combine frozen banana or berry desserts with yoghurt, churn, and freeze for a few hours to make healthful frozen yoghurt. While these alternatives are healthier, it is critical to emphasise the necessity of portion control—even natural sugars should be consumed in moderation. Limiting your intake to a modest cup and avoiding these goodies late at night will help prevent sugar-related problems like acne outbreaks. Occasional indulgence is okay, but balance is essential for remaining healthy during the summer months.