Summer Care Tips: Soaked Almonds or Raw Almonds, Which is Better to Consume During Hot Weather?

Summer Care Tips: During the summer, discussions about diet and health frequently emphasise the benefits of almonds. The main question is whether soaked or raw almonds are healthier in the warmer season. Raw almonds are easily accessible, crisp, and convenient to eat, but soaked almonds need preparation, but are thought to be easier to digest and more nutrient-absorbent due to the removal of tannins. Both types provide critical elements such as protein, healthy fats, fibre, vitamins, and antioxidants. Soaked almonds, on the other hand, are softer and easier to digest, especially during the summer when the digestive system is more sensitive.

Soaked Almond Vs Raw Almond

When comparing the two forms, raw almonds are more ideal for summer consumption. Their naturally cooling impact aids in the regulation of body heat, making them perfect for hot weather, according to Ayurvedic principles. They are also high in protein and fibre, which helps to control appetite and encourage weight loss, as well as supporting healthy skin and brain function through improved absorption of vitamin E and omega-3 fatty acids. Overall, raw almonds are considered more useful in the summer due to their cooling characteristics, ease of digestion, and metabolic benefits, although soaked almonds may still be preferred during pregnancy or for individuals with sensitive stomachs.