Summer Care Tips: What to Eat and Avoid During The Hot Weather? Know Tips to Keep Yourself Healthy

Summer Care Tips: As the seasons change, so should our clothes and eating habits. Seasonal eating is important for overall health and fitness. In this video, our expert Payal Rangar will teach us about what meals are good and what foods to avoid throughout the summer season by encouraging season-specific dietary changes. Her findings underscore the necessity of matching dietary choices to weather conditions in order to promote better digestion, skin health, and overall hydration.

Summer Food Guide

To maintain proper hydration, especially during the summer, increase water intake and add hydrating foods like cucumbers, watermelon, oranges, and coconut water to your diet. Avoiding tea, coffee, and alcohol is necessary since they are dehydrating and can cause an electrolyte imbalance, which frequently triggers migraines. Furthermore, oily, deep-fried, and spicy foods can irritate skin issues and impair digestion, which tends to slow down during the summer months.