Summer Health Tips: Effective Ways to Keep Yourself Cool and Refreshed in This Scorching Heat

Summer Tips: As the scorching summer arrives with intense heat and humid weather, many regions have been experiencing soaring temperatures. The weather agency has issued alerts for heatwaves and rising temperatures in many parts of the country. In this situation, protecting yourself from this sweltering heat is the topmost priority. Here are some simple and effective tips to keep yourself cool these days. 

Tips to Stay Cool in Summers

Despite the efforts of the weather department to minimize the impact of heat waves, it’s important to know how to protect ourselves. So, here are some tips to stay safe:

• Don't forget to use sunscreen before stepping out in the sun.

• Stay hydrated by drinking enough water, even if you're not feeling thirsty. Thirst isn't always a reliable indicator of dehydration.

• Always carry water with you when going out.

• Use oral rehydration solutions (ORS) or homemade drinks like lemon water, buttermilk, or lassi.

• Eat seasonal fruits and vegetables with high water content.

• Wear loose, cotton garments in light colors.

• Cover your head with a hat, umbrella, or cap when in direct sunlight.

• Stay in well-ventilated and cool places, blocking direct sunlight and heat waves.

• Avoid cooking during peak summer hours and keep the cooking area ventilated.

• Avoid excessive consumption of tea, coffee, and sugary soft drinks, as they can lead to dehydration and stomach cramps.