Summer Health Tips: What to Eat During Hotter Months? Know Dietary Requirements For Summers

Summer Health Tips: Our dietary requirements alter significantly with the seasons.  Dietary requirements naturally change with the weather. In this video, certified nutritionist and diet specialist Payal Rangar explains that eating smaller, more frequent meals with seasonal ingredients is an excellent approach to keep energetic and rejuvenated during the summer.

Summer Diet

Heavier meals, which are popular in the winter, are not suitable for the summer, while lighter and more hydrating foods are preferred. Include water-rich fruits and vegetables like cucumber, watermelon, and citrus fruits, as well as easily digestible veggies like bottle gourd and ridge gourd. These foods not only aid digestion, but also help to sustain energy levels in hot temperatures.