Superfoods: What Happens if You Eat Too Many Chia Seeds? Know Potential Side Effects

Chia Seeds: Chia seeds are considered healthy since they include a variety of nutrients such as omega-3 fatty acids, fiber, protein, antioxidants, and vitamins. These can help you reduce weight, improve your digestion, and maintain a healthy heart. But are you aware that eating them in excess can be harmful to your health? In this video, we will explain what difficulties can arise from consuming too many chia seeds. 

Side Effects of Chia Seeds

If you eat too many chia seeds, you may experience stomach issues such as gas and bloating, particularly if your stomach is already sensitive. Second, although fiber improves the digestive system, eating too much fiber at once might lead to constipation. Allergies are another possible side effect of consuming chia seeds. If you have itching on your skin, trouble breathing, or vomiting, stop consuming chia seeds and consult a doctor. Furthermore, eating too many chia seeds can result in low blood pressure and blood sugar levels. Talking about the correct consumption, one to two tablespoons (20 to 25 grams) of chia seeds is sufficient for the day. It is important to note that chia seeds should always be soaked in water before eating them to ensure proper digestion.