Tips for New Moms to Increase Their Breast Milk Supply | Low Milk Supply | Nidhi Chopra

Low milk supply is a common concern for new mothers. Mommy influencer Nidhi Chopra offers some tips in this video on how to improve your supply of breast milk at home. Additionally, you can learn about several natural cures that can be very helpful to you here. Watch the complete video to find out more.

Tips for New Moms to Increase Their Breast Milk Supply 

Breast feed more often

Some mothers try to space out their feedings more so that their breasts have more time to create milk, but this is a bad idea because it could cause you to produce less milk. Production of milk is impacted by supply and demand factors. As the milk drains from your breasts, your body is stimulated to generate more milk.

Drink more water

Fluid intake, a balanced diet, and adequate rest can help you boost and maintain a healthy milk supply. You'll notice that your thirst levels increase during breastfeeding. Until your thirst is quenched, continue to sip on water.

Pump between feeding

The quantity of milk you make will depend on how frequently you breastfeed or pump. The more you breastfeed or pump, the more milk your body produces.

Breast feed from both the sides

The quantity of milk you make will depend on how frequently you breastfeed or pump. The more you breastfeed or pump, the more milk your body produces.

Other options include Lactation Supplies, Lactation cookies and Lactation laddus.