Heatwave Alert: Tips To Keep The Elderly Safe During High Temperatures

Heatwave Alert:  The current state of weather in the country is ranging in extremes, with high temperatures and heat waves posing health risks to people of all ages. The risk is higher for people over 60 or the elderly, as their body functions are now more susceptible to the adverse effects of extreme heat and humidity. If you are an elderly person or know any, then you need to know these essential tips to keep the elderly safe amidst rising temperatures. 

Heatwave Tips For The Elderly  

With age, the body’s ability to cope with extreme temperatures becomes a challenge as the body is not able to regulate its temperature. Additionally, the majority of the elderly suffer from some chronic illness that can impact their ability to address heat-related issues. The following tips can help the elderly manage heat stress better.

Drink water    

People above the age of 60 face the risk of dehydration in general. With the extremely hot and humid climate, the risk of dehydration gets larger so it is important for the elderly to drink a lot of water. Drink water regardless of feeling thirsty, and when you feel you have had enough water, drink some more. 

Cool showers/clothes 

An easy and quick way to regulate the body temperature is to run cool water or a cold water cloth over your body to regulate the temperature of body temperature. If you cannot take frequent showers, wipe your body with a cold water cloth regularly. 

Stay indoors

Staying indoors is the best option for the elderly to keep elderly protected from extreme heat and heatwaves. Stay indoors during peak sun hours, or if you have to move out, take shelter in air-conditioned buildings. 

Wear summer-friendly clothes 

Make sure the elderly wear sweat-absorbent clothing that will keep the body cool. Opt for natural fabrics like cotton and linen in summer. 

Keep a check for symptoms  

Take action for the symptoms of heat exhaustion before it becomes obvious. Seemingly harmless signs like nausea, dizziness, rapid breathing, and feeling overly tired can all be a hint of something far worse, so take action before it's too late.