Turmeric Benefits: Four simple ways to utilise the maximum benefit of Haldi. Watch Video

Turmeric benefits are often unknown to people. Are you using turmeric just for its smell and colour? Then you know only little about its usages. This kitchen spice has maybe the most nutritional supplement known into existence. Several high studies have found out that turmeric has significant benefits for your body and brain. The main active ingredient in turmeric is cumin. It proved that cumin is responsible for many of these benefits. 

Know the several benefits of turmeric and the different ways of using it. Here are some easy ways to utilise turmeric and its benefits.

For boosting immunity 

In this time of the pandemic, people are going crazy over boosting their immunity. Many of them are opting for medicines to strengthen their immunity while some are choosing the natural way. Immunity boosters are widely available in the market. But you can boost your immunity naturally by a simple process that is cheaper than most of the boosters in the market.

Turmeric is filled with anti-oxidants and anti-inflammatory properties. In a glass of lukewarm milk add a pinch of turmeric powder and stir well. Consuming a glass of turmeric mixed milk or Haldi milk every night may yield significant results. 

For acne and marks 

Acne marks and scars associated with them are a never-ending problem. Chemical substances to cure acne marks might have several other side effects. To remove acne marks naturally, turmeric and neem are used. Studies have proved that neem and turmeric are capable of reducing acne marks. 

Make a paste of raw turmeric and neem. Apply it on your face and let it stay for 20 minutes. Once dried, rinse it off gently. Repeat the process every day for visible results. 

For improving digestion

Having a healthy digestive system is as crucial as breathing oxygen for life. People having problems with digestion can only understand the pain. Although several medicines can help in better performing the digestive system, natural ways are always preferred. Turmeric mixed in water or Haldi water is highly beneficial for repairing the digestive system. To make Haldi water you need the following ingredients:

¼ tsp turmeric powder

½ portion of lemon 

Honey

One glass of lukewarm water

Mix the ingredients and stir well. Your Haldi water is ready! For best results, consume it every day early in the morning. 

For de-tanning

No matter how much sunscreen you apply, you'll always have tanning after going out in the sun. Tanning can often make your skin look dull and lifeless. It leaves dark spots on the exposed surface of the skin. To remove tanning, you may hit the salon and spend a fortune on facial or de-tanning procedures. Or you may try a natural way from the comfort of your home.

Turmeric and gram flour are effective in removing tans. 

Mix turmeric powder and gram flour to make a fine paste. Apply it on the tanned areas every day for visible results. 

These were just three among several other benefits of turmeric. Do try these home remedies regularly for significant differences.