UTI: Foods to Eat and Avoid If You Have Urinary Tract Infection

What is UTI: Urinary tract infections (UTIs) occur when bacteria enter the urinary tract, causing infection. This video is a comprehensive guide to the dos and don'ts of eating for urinary tract health. Eating a healthy diet can help you avoid UTIs and help your body fight them. 

UTI Diet Plan

Some dietary restrictions that can help include drinking plenty of water to flush out bacteria, avoiding sugar and caffeine because they can irritate the bladder, and limiting acid-containing foods like citrus fruits and tomatoes. Consuming probiotic-rich foods, such as yogurt, can help keep your urinary tract healthy by promoting good bacteria.