Bottled Water Side Effects: Many people prefer bottled water due to its ease and apparent purity. However, the Food Safety and Standards Authority of India (FSSAI) recently raised concerns about the safety of some packaged water, classifying it as a ‘high-risk food category’. Bottled water may occasionally include bacteria or chemicals that are hazardous to one's health. Consumers should exercise caution and follow basic principles when purchasing bottled water. In this video, learn what factors to consider when purchasing packaged water to protect your health.
Ensure that the bottle contains the ISI mark, which indicates conformity with quality standards. Avoid purchasing bottles without this certification, those with expired manufacturing dates, or water that seems dirty or has a strange odor. In addition, check the water source indicated on the label to ensure it comes from a natural or government-approved facility. Bottled water containing excessive chemicals should be avoided as they can harm the kidneys and digestive system. Always study the components to ensure that no dangerous compounds are present. Choose reliable products or, if possible, favor filtered water over bottled alternatives. When travelling when bottled water is the only option, take these precautions to protect your health.