Food and essential nutrients to add in your summer diet

According to experts, people should consciously pay extra attention to their diets and concentrate on taking nutrients that will assist their immune systems to be strengthened.

In some parts of India, the summers are oppressively hot, with heatwave alerts being issued almost daily. Intense pollution, sweltering heat, and a humid climate can end up endangering your health. Allergies, heatstroke, and dehydration are a few prevalent conditions whose incidence increases in the summer.

Essential Summer Nutrients

Nutrients like Vitamin C, Proteins, Magnesium, Potassium, Zinc and others, are very essential for summer. Vitamin C is crucial for strengthening the immune system and preserving good skin. Magnesium is necessary for preserving normal nerve and muscle function, as well as for controlling blood pressure and bolstering the immune system. Also, we tend to lose more potassium through sweat in the summer, which can result in muscle cramps, weariness, and weakness. thus eating meals high in potassium to assist your body replace lost electrolytes. Zinc is necessary for promoting DNA synthesis, wound healing, and immunological function. Make sure you get enough zinc in your diet to promote a strong immune system and avoid disease.