Why is cancer a common phenomenon in young people now? Know possible reasons, and preventive measures
Cancer awareness: The news about cancer has become an everyday phenomenon. Cancer is not a new disease nor has its rate been drastically fluctuating. However, with modern medical advancements and equipment, the detection of cancer has surely witnessed a hike, which means early detection also helps in providing cures or medicinal help readily. But what are the causes for cancer to become a common phenomenon in young people? Let’s find out.
Causes of Cancer in Youngsters
Sedentary Lifestyle: An inactive or poorly balanced lifestyle can be a plausible cause of cancer, increasing the risk of it in the young generation ranging from 25-35 years of age. Eating less nutrients and having a negligible workout routine i.e. physical activity for less than 30 minutes accounts for a sedentary lifestyle.
Desk Jobs: Most people in the bracket age of 20 to 40 are employees working at a desk job, causing little to no physical exercise making them more prone to obesity, and unhealthy eating habits. Their lifestyle makes them more susceptible to cancer.
Cancers in Women and Men Due to Obesity
Obesity is a cause of cancer in men and women. In women, it can cause, Breast cancer, endometrial cancer, and Uterine cancer, and in men colon cancer, and stomach cancer.
Preventive Measures
- Practice 30-40 minutes of vigorous exercise or climb 2-3 floors of stairs.
- Take regular walks.
- Maintain a regular intake of a healthy balanced diet.
