Winter Hypertension: control your blood pressure by eating these 5 foods- Watch Video

Winter Hypertension: High blood pressure is becoming very common nowadays. This is a condition when the blood pressure on the vein increases. There can be many reasons for high blood pressure. Behind high blood pressure can be work pressure, deadlines, poor lifestyle and bad eating habits. If the treatment of high BP is not done in time, it can promote heart diseases. Diet related changes can also help you in the treatment of high blood pressure (High BP). Many people question what to eat to control blood pressure? (What To Eat To Control Blood Pressure) Here in this you will find the answer to every question.

Include green leafy vegetables in your diet. Green vegetables will work to get rid of excess sodium. Green vegetables are rich in nutrients, which is beneficial for your overall health. To control high blood pressure, you can include spinach, cabbage, kale, fennel or lettuce in your diet.

Kiwi is beneficial for health. Many studies prove that eating 3 kiwis a day helps in the treatment of high blood pressure. Not only this, Kiwi is also good for the skin. It also improves digestion and immunity. 

There are many spices that you can control in your blood pressure by including them in your diet. Garlic is one of these. Yes, garlic can help you control high BP. This may prove beneficial for patients with high BP. You can eat raw garlic with water in the morning.

Yogurt can help control high blood pressure. Yogurt is good for your health. It gives you many health benefits. One of these benefits is relief in high blood pressure. To get relief in high blood pressure, you should include low fat curd in your diet. It is rich in calcium and regulates blood pressure levels.