Workout Basics: Effective Exercises For Men Over 30 to Build Muscle Without Going Gym

Workout Basics: If you are a man over 30 who wants to build muscle but finds it difficult to go to the gym, there are some effective workouts you may do at home. According to fitness coach Shikh Singh, strength training is essential for muscle building. Begin with bodyweight exercises and gradually increase resistance by adding weights such as 5 kg, 7 kg, or 10 kg dumbbells. To encourage muscle growth, apply moderate strain to your muscles while following a well-balanced eating regimen.

Workout For Men Over 30

Begin your workout with bodyweight squats, doing 10-12 reps for 3-4 sets. As you progress, add weights to increase the resistance. To develop well-rounded shoulders, perform shoulder presses with water bottles or light dumbbells, gradually increasing the weight. Push-ups in the plank position work the chest, while lunges tone and develop the lower body. Finally, for core development, try leg lifts with a modest hip lift. These basic yet powerful exercises, when combined with an adequate diet, can help shape your body and encourage muscular development at home.