World Breastfeeding Week 2024: Nutrition and Diet Tips for Breastfeeding Moms

World Breastfeeding Week 2024: World Breastfeeding Week is observed annually in the first week of August and emphasizes the importance of breastfeeding in maintaining the health and well-being of both mothers and infants. Breastfeeding mothers require a well-balanced diet to maintain their own health and produce high-quality milk. In this video, our expert will discuss various nutritional aspects and diet routine essential for a breastfeeding mom and her child. 

Breastfeeding Mom Diet

The most important thing is to stay hydrated. Breastfeeding mothers should consume plenty of fluids, such as lemon water, coconut water, soups, buttermilk, lassi, or detox water, to stay hydrated. Furthermore, breastfeeding mothers require plenty of calcium, iron, and magnesium, which can be found in green leafy vegetables. Additionally, proteins are also important, whether you are vegetarian or non-vegetarian. Milk, curd, paneer, tofu, chicken, fish, and eggs are sources of high-quality protein.