Yoga For Releasing Stress-Anulom Vilom Pranayama | Yoga For De-Stress | HerZindagi | Ira Trivedi

In today’s time where we are juggling with multiple works, stress, and anxiety  are common factors to face. Yoga Trainer- Ira Trivedi explains how you can fight your own battle by just following some simple steps. In this video, you will get to know how you can de-stress yourself by practicing -Anulom Vilom Pranayama religiously. Watch the full video now and know the multiple benefits you can achieve by practicing yoga on a daily basis.