Transform Your Lifestyle By Switching Your Regular Beverage With Green Tea

Lifestyle Tips:  Green Tea is one beverage with numerous health benefits, while also being a better alternative to your daily thirst for caffeine beverages. While many people switch to green tea for weight loss, its benefits are not limited to just that. The advantages of green tea are broader and wider. Incorporating green tea into your intake can have a favourable effect on your lifestyle too.  

5 Ways Green Revitalise Your Lifestyle 

Rich source of antioxidants: Green tea is rich in antioxidants called polyphenols, specifically catechins particularly (-)-epigallocatechin-3-gallate. These catechins are effective in treating metabolic syndrome, such as obesity, type II diabetes, and cardiovascular risk factors as per various studies. They function by neutralizing harmful free radicals in the body, reducing the risk of chronic diseases, and promoting overall well-being. 

Enhances Brain Function: Like regular beverages green tea does contain caffeine but in lesser quantity than black tea, hence it also helps in enhancing brain function by improving mood, reaction time, and memory. Green tea also contains the amino acid L-theanine which has a calming effect on brain function. 

Relieves anxiety and stress: The amino acid, L-theanine, has a calming effect, helping to alleviate stress and anxiety and relax. Green is known to have the highest concentration of L-theanine, with its regular consumption proven to reduce anxiety and stress.          

Good Skin: Green tea is not just good for weight loss. Its anti-inflammatory and antibacterial properties make it beneficial for skin health. It soothes irritated skin, offers protection against UV damage, and reduces acne.  

Better dental health:  Antioxidants present in green tea also have antibacterial properties, effective in fighting the bacteria in the mouth, reducing the risk of cavities, gum disease, and bad breath.

Maintaining a well-balanced and maintained lifestyle is very important and equally hard to cultivate given our hectic work schedule, and challenges of conserving a work-life balance. In times like these, easy lifestyle changes like switching your regular beverage to something beneficial and healthy could go a long way to having a healthy and balanced lifestyle.