Aromatherapy: Best Essential Oils For Everyday Routine to Calm Your Mind, Body and Soul

Aromatherapy: Essential oils can be effective tools for improving overall well-being and establishing a balanced daily routine. To get your day started well, add a few drops of lemon oil to your bath; the invigorating aroma will awaken your senses. Keeping a tissue soaked in a few drops of these oils in your car or desk can help you feel rejuvenated. In this video, cosmetic expert Dr. Blossam Kochhar discusses the finest essential oils for everyday use to relieve stress, care for the skin, and improve sleep.

Essential Oils For Everyday Use

Inhaling peppermint or basil oil while at work, especially for tasks that require mental clarity, can help to increase focus and reduce mental tiredness. For evening social gatherings, Ylang Ylang oil is an uplifting, confidence-boosting choice, while lavender, when applied to the solar plexus or inhaled from tissue under your pillow, aids in falling asleep. Traditional oils like jasmine and rose are preferred for important occasions such as weddings because of their emotional effects—jasmine boosts confidence and soothes stress, whereas rose promotes joy and improves sadness.