Health & Ayurveda: How to Take Care of Your Eyes Naturally? Know Ayurvedic Tips

Eye Care Tips: Eyes are one of the most important organs in the human body, allowing us to enjoy the beauty of the world. However, as we age and adopt poor living habits, our eyesight often deteriorates, and we may feel symptoms such as burning, itching, and copious tears. If left untreated, these small issues might progress to more serious disorders. As a result, it is necessary to take care of our eyes properly. In this video, we will share practical Ayurvedic tips for overcoming eye disorders and sharpening your vision. 

Ayurvedic Tips For Eye Care

Ayurveda has several helpful treatments for eye health, including Triphala Churna, which can be taken with lukewarm water to cleanse and improve vision, and rose water, which soothes and refreshes tired eyes. Ayurvedic eye drops prepared from Triphala water can be used to cleanse the eyes, alleviating irritation and improving eyesight. Hibiscus, which is high in vitamin C, is also beneficial to eye health, and yoga and pranayama strengthen eye muscles and improve general vision. A gentle massage around the eyes with oils like coconut or almond oil improves blood circulation and provides relief. Limiting screen time, following the 20-20-20 rule, shielding the eyes from damaging UV rays, and cleaning with cold water on a regular basis are all easy but important measures for maintaining good eye health.