Ayurveda: Simple Ayurvedic Self-Care Tips to Promote Healthy Lifestyle

Ayurveda: Ayurveda provides useful self-care advice for maintaining balance and promoting well-being. It fosters harmony between body, mind, and spirit, resulting in overall vigor. In this video, our Ayurveda expert Dimple Jangda suggests how to take care of yourself with simple and effective ayurveda self-care practices that you can easily adopt into your daily routine to enhance overall health and wellness. 

Ayurvedic Self-Care Tips

Ayurvedic self-care aims to balance the body, mind, and spirit using natural practices based on ancient Indian wisdom. It emphasizes the significance of recognizing your own body type or dosha and adapting your lifestyle and nutrition appropriately, which includes using herbal treatments, eating a balanced diet, practicing mindfulness, and participating in physical exercises such as yoga.