Ayurvedic Tips: Best Detox Drink to Keep You Energized and Hydrated in Winter Season

Winter Health Tips: As the winter season approaches, it becomes more important to protect your skin from the cold and dry air that can cause the skin to become dehydrated and lifeless. According to Ayurveda, there are specific methods and therapies to naturally nourish the skin, keeping it supple and healthy. One of them is Ayurvedic detox drinks made according to the body’s constitution (Vata, Pitta, or Kapha). These help to eliminate toxins, regulate the body, and revitalize the skin. In this video, learn how to make a special Ayurvedic detox drink that can help your skin stay hydrated, healthy, and beautiful. 

Ayurvedic Winter Drinks

Detox drink made with cardamom, coriander, giloy, and Triphala are recommended for Pittas because they improve internal equilibrium and smooth the skin. Drinks including coriander, tulsi, and pipli are beneficial for Kapha or Vata because they cleanse the skin while also curing winter-related illnesses such as colds and coughs. Soak carom seeds, cumin, and ginger in warm water overnight to improve digestive health and reduce gas and constipation.