Celebrity Fitness: How Anil Kapoor Maintains His Body With Proper Diet, Workout and Lifestyle?

Celebrity Fitness: Many Bollywood celebrities have shared their workout and diet plan with their fans on social media. But one Bollywood actor who has always made everyone curious about his young-looking personality even at the age of 67 is Anil Kapoor. The ‘Mr.India’ actor has always fascinated fans with his never-aging youth and “jhakaas” personality, and now after his reality show debut in Bigg Boss OTT 3, the actor has once again made us wonder how he maintains his body and what is his lifestyle. In this video, we will delve more into the fitness and diet routine of Anil Kapoor and how he remains energetic all day long. 

Anil Kapoor Exercise and Diet

Anil Kapoor starts his day quite early and takes a glass of lukewarm water with lemon, kick-starting his metabolism and detoxifying the body. He follows up with some light stretching exercises or yoga. Anil Kapoor consumes a balanced breakfast, high in protein and fiber. He eats eggs, oats and fresh fruits for breakfast. His lunch and dinner include grilled chicken, fish or lean protein sources like paneer, green vegetables, soups, salads or grilled vegetables. Talking about his workout, he includes strength training, cardio, and functional training in his routine.