Constipation: Understanding Causes, Myths, Truths, and Common Misconceptions

Constipation Causes: In today’s fast-paced world, junk and packaged foods have become increasingly popular, frequently substituting healthy options like vegetables in daily meals. This dietary shift, combined with sedentary behavior and stress, has led to an increase in lifestyle-related health disorders such as constipation. Despite its prevalence, constipation is plagued with fallacies, which frequently exacerbate the condition. In this video, we will discuss the causes of constipation, their effects, and the truth behind prevalent beliefs. Our expert debunks some myths about constipation. 

Constipation Myths

Contrary to popular opinion, untreated constipation can result in major health concerns such as piles, anal fissures, and persistent digestive disorders. While diet is important, variables such as poor hydration, lack of exercise, and stress all contribute considerably to this illness. Chronic constipation can be managed with prompt medical attention, dietary alterations, and lifestyle changes. Over-reliance on laxatives or pharmaceuticals should be avoided because they might develop into dependency without treating the underlying issue. To avoid constipation, people should eat fiber-rich foods, stay hydrated, exercise regularly, and practice stress-reduction techniques like meditation. Persistent instances should be assessed by a doctor to guarantee complete care and avoid long-term consequences.