Desk Job Risks: Impact of Long Sitting Hours on Health And How To Fix It

Desk Job Risks: Most working individuals complain of long working hours and their consequences on their physical health. Sitting for prolonged hours in a desk job can lead to several health issues due to its negative impacts on the spinal cord. A weak or vulnerable spinal cord can result in cervical and lumber problems causing difficulties in performing daily tasks, or sensitivity in the limbs. So how can you ensure that you have good mental and physical health while working at your desk job?

Here are some simple tips to help you maintain good health with a desk job: 

• Correct your posture while sitting. 
• Take breaks during prolonged hours for some physical movements. 
• Use the right desk setup.
• Work on your core muscles. 
• Practice spinal stretching.
• Stay hydrated and eat a balanced diet.