Diet Facts: Can Protein Powders and Health Supplements Harm Your Body? Know Side Effects, Consumption, and More

Health Supplements: Health supplements are becoming more popular, with many people using a wide range of supplements for imagined benefits such as hair health, young appearance, and muscular gain. While these supplements are widely available, it’s important to remember that achieving daily nutritional needs through a balanced, whole-food diet rich in grains, nuts, and plant-based foods is generally preferred. In this video, we delve into the world of dietary supplements such as vitamins, minerals, protein powders, and herbal extracts to see whether they are genuinely beneficial or pose health hazards. 

Supplements Side Effects

Supplements should be used with caution and only when there is a documented deficit or a medical condition that prevents vitamin absorption. Supplements can be advantageous in certain situations, such as for persons with malabsorption diseases or those using medicines that inhibit nutritional absorption, such as metformin, which affects vitamin B12 levels in diabetics. Recent research has shown that supplements have minimal preventative effects and are unnecessary without a valid medical justification. A balanced diet remains the preferred way to preserve general health, with supplements serving solely as a backup when medically necessary.