Digestion Issues: What Happens When You Suppress Intestinal Gas? Know Potential Risks

Digestion Issues: Flatulence is a normal biological function and a good indicator of intestinal health. Suppressing gas can cause stomach pain, bloating, and acidity. Long-term gas retention can result in cramping, distention, and poor blood circulation, which can lead to headaches. It can also cause indigestion, vomiting, and weariness. When gas is held, the colon, which is responsible for gas expulsion, is subjected to excessive pressure, raising the risk of irritable bowel syndrome and inflammation.

Side Effects of Holding Gas

Gas buildup can induce stomach pulsation, pain, and decreased appetite, resulting in nutritional deficits and digestive diseases such as acidity and indigestion. Long-term gas retention can have a negative impact on overall health. It disturbs the digestive tract, allowing harmful germs to grow and raising the risk of ulcers and infections. This might cause tiredness, rashes, and gastrointestinal inflammation. Passing gas 10 to 20 times per day is typical and necessary for digestion. However, excessive or abnormal flatulence should be examined by a doctor, as it may signal an underlying health problem.