Digestive Health Tips: How Ajwain, Black Salt and Hing Can Cure Indigestion, Bloating, Acidity and Other Issues

Digestive Health Tips: If you frequently experience gas, indigestion, and bloating, and are looking for easy home remedies to get rid of them, we got you covered. You need only three ingredients that are easily available in your kitchen – carom seeds, black salt, and asafoetida. According to Ayurvedic experts, including these three things in your diet improves digestion and offers several health benefits. Carom seeds contain thymol, which relieves stomach pain, and asafoetida’s antibacterial and anti-inflammatory qualities minimize bloating and gas. Black salt improves digestion and alleviates acidity-related discomfort.  

Benefits of Ajwain, Asafeotida, and Black Salt

Regular consumption of carom seeds, black salt, and asafoetida improves metabolism, cleans intestines, and aids in weight management. It also relieves acidity, constipation, and respiratory problems including colds and coughs. Asafoetida thins mucus, carom seeds reduce throat inflammation, and black salt relieves breathing difficulties. Furthermore, the sodium concentration of black salt aids in low blood pressure regulation, whereas asafoetida and carom seeds promote circulation and heart health. Consuming a combination of ajwain, black salt, and asafoetida with lukewarm water after meals can help alleviate stomach pain and improve overall digestive health.