Easy Remedies to Manage Sore Throat during cough, cold, sinusitis or when contracted with Omicron

Sore throat is a common illness during winters and specially during the pandemic when any one can get covid-19. The patients of coronavirus too experience cough or sore throat which can be painful and irritating. Person with a sore throat will experience pain, irritation, may be swallowing ect. 

So if you are also experiencing soar through then here are home remedies which will help you calm down the pain and to treat it. 

 

Home remedy for Sore Throat 

Here are some suggestions to get relief from sore throat-

• Drink plenty of liquids

• gargling with warm saltwater

Ginger and Honey Green Tea

Ginger and honey is one of the healthiest beverages. It is loaded with antioxidants and nutrients and helps in calming your throat and also fight bacteria causing sore throat. This also strengthens the immune system and helps fight against viruses that cause common cold and flu. 

Salt Water Gargle

Gargling with warm salt water helps you clear phlegm which builds up on the back of your throat. This also kills germs and soothes your sore throat. 

Betadine gargle

Something our oldies swear by. Betadine gargles help kill the cough-causing bacteria. It also  loosen the mucus and alleviate irritation in the throat.

Cloves

Keeping cloves in your mouth or putting them in kadha or tea also helps. They have anti-inflammatory compounds and help you during coughs, colds and sinusitis.