Eye Care Tips: What is Dry Eyes? Know the Causes, Symptoms, and Treatment

Eye Care Tips: Online classes for youngsters, work-from-home for adults, and the transition of TV to mobile streaming have led to increased screen time. This has resulted in a variety of eye-related disorders, including dryness, eye strain, and the negative effects of blue light. Blue light exposure interrupts melatonin production, alters sleep patterns, and may cause long-term issues such as age-related macular degeneration. Furthermore, prolonged near-focus on displays can cause muscle fatigue or spasms, resulting in headaches and other visual discomforts. Children, in particular, are more prone to these issues since excessive screen usage has been linked to an increase in vision-related disorders such as myopia. 

Dry Eyes Treatment and Tips

To decrease eye strain, use larger displays and keep them at a safe distance, especially for children. Adequate hydration, regular blinking, and the use of over-the-counter lubricant eye drops can all help with dryness. Individuals who spend a significant amount of time on their screens should adjust their device settings to enable blue light filters or wear blue light-blocking glasses. Periodic pauses, relaxing techniques, and looking at distant things can all help to relieve strain on tired eye muscles.