Food Facts: Preservatives Added in Foods May Impact Your Health Significantly

Food Facts: Food preservatives are substances added to foods to help them last longer by avoiding breakdown caused by bacteria, fungi, and oxidation. While preservatives serve to keep food safe and fresh, some synthetic varieties have been linked to health risks. Excessive use of preservatives, particularly artificial ones, can cause allergic responses, headaches, digestive problems, and, in rare situations, an increased risk of chronic diseases such as heart disease or cancer. In this video, our expert dietician will decode the concept of food preservatives and how to avoid any side effects by them.

Food Preservatives Side Affects

Preservatives are used in our homes to increase the shelf life of any food. Naturally, our preservatives have become salt, oil and sugar, but now when we are buying a product, artificial preservatives are used in it. Whenever you buy a product, its expiry date should not be very long. The shorter the expiry date, the better the product. The longer it will last, it menas more preservative are used in the product. In food additives, sugar, syrups, and palm oil are used, which should be avoided.