Green tea for weight loss: Know the worst and the best time to drink green tea, and how to drink it

Green tea for weight loss:

Merely consuming products for weight loss won’t do much if those aren’t consumed the way they should be done. Hence here we share with you the insights on how to drink green tea for weight loss, and the best time to drink green tea for best results.

Green tea increases our metabolism and is a great aid for weight loss and detoxification of bodily impurities.

What is the best time to drink green tea?

As states by the experts, the best time to drink green tea for weight loss is to drink it in the morning before your workout schedule.

When you should avoid drinking green tea?

You should avoid drinking green tea just after your meal and close to your bedtime, or before sleeping.

How to drink green tea for weight loss?

While aiming for weight loss from green tea, it is suggested that you should not consume more than 2 to 3 cups of green tea in a day.