Health & Lifestyle: Skin Care and Anti-Aging Tips To Look Younger Than Your Age

Anti-Aging Tips: As we age, we should age gracefully, and skin reflects a lot about our internal health. Our skin has various components, including collagen, which maintains the strength of our skin. The next is hyaluronic acid which moisturizes the skin to make it supple and youthful. The third is elastin, which makes the strength and texture of our skin. 

How to Look Young?

The most common component of our skin is collagen, and it has been observed that at every age, 1% of collagen decreases in our body, resulting in the reduction of firmness and youthfulness of our skin, making us look old. Amla is the best source of producing collagen in the body. To produce collagen, at least 95 mg of vitamin C is required in our body, which we can easily get by consuming 1 or 2 amlas.