Health & Lifestyle: Are Natural Sugars in Fruits Harmful For Our Health? Know Potential Reasons

Health & Lifestyle: Natural sugars derived from fruits, particularly fructose, are a healthier alternative to refined sugars due to their nutritional value. Fruits contain essential vitamins, minerals, and fiber, which help to regulate blood sugar levels and promote overall health. Unlike processed sugars, natural sugars in fruits are absorbed more slowly, reducing blood glucose spikes. 

Is Natural Sugar Harmful?

Fruit sugars are not harmful as long as you’re eating it in its natural form. If it turns into juice, it may be not as beneficial as compared to a while fruit. If you are type 1 and type 2 diabetic, then you have to monitor your fruit intake as well. In this video, we discuss the myths and facts about fruit sugars and how they affect your body. We’ll also discuss the benefits of eating fruits and whether you should be concerned about your fruit consumption.